abs jungkook

Let’s explore the key components of the Jungkook Workout Routine. 100 squats; 30 reps of an ab workout; 2 sets of 20 lunges; 1-minute normal plank; 1-minute Side Plank On Each Side; 15 burpees; 100 squats. During a live stream, BTS’ Jungkook advised, “As soon as you wake up, just do 100 squats.” abs challenge